MAR 7

The Assault Blitz // Saturday - 2026.03.07

EMOM Weightlifting Assault Bike

EMOM for 12 minutes:


  • Odd Minutes: 10 Assault Bike Calories
  • Even Minutes: 5 Power Snatches

Barbell: #135 / #95
Notes: This workout will test your speed and power on the Assault Bike and with the Power Snatches. Focus on quick transitions and maintaining good form throughout the workout.