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              <span class="initials">DEC 4</span>
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              <a data-turbo-action="advance" class="post-title" href="/ring-ripper-3fce0428-adf7-402c-9963-b922f897a6f5">Ring Ripper // Wednesday - 2024.12.04</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/rings">Rings</a>
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  <p><strong>Tabata:</strong></p><br><ul>
<li>20 seconds of Ring Rows</li>
<li>10 seconds of rest</li>
<li>20 seconds of Burpees</li>
<li>10 seconds of rest</li>
</ul><br><p>Repeat for a total of 8 rounds (4 minutes).</p><br><p><strong>Equipment:</strong><br>
- Rings</p><br><p><strong>Notes:</strong> <br>
Perform as many reps as possible within the 20-second work intervals, focusing on maintaining good form throughout. Rest for the 10-second intervals before transitioning to the next movement. This workout will challenge both upper body strength and cardiovascular endurance.</p>
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