Tabata Twist // Monday - 2025.04.07

Tabata:

• Kettlebell Swings
• Handstand Push-ups

Instructions:

Perform 20 seconds of work followed by 10 seconds of rest for 8 rounds (4 minutes total) for each movement. Alternate between Kettlebell Swings and Handstand Push-ups for each round.

Kettlebell Weight: Choose a weight that allows for good form throughout the entire 20 seconds of work.

Handstand Push-ups Scaling: Modify to Pike Push-ups or Hand Release Push-ups if needed.

Score: Total reps completed for both movements combined.