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              <span class="initials">NOV 23</span>
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              <a data-turbo-action="advance" class="post-title" href="/skillful-box-blitz">Skillful Box Blitz // Saturday - 2024.11.23</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/box">Box</a>
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  <p><strong>AMRAP in 12 Minutes:</strong></p><br><ul>
<li>10 Box Jumps</li>
<li>8 Handstand Push-ups</li>
<li>6 Toes-to-Bar</li>
</ul><br><p><strong>Equipment:</strong><br>
- Box<br>
- Wall for Handstand Push-ups</p><br><p><strong>Notes:</strong><br>
- Scale the height of the box as needed to maintain proper form on the jumps.<br>
- Modify the handstand push-ups with pike push-ups or dumbbell presses if needed.<br>
- Scale the toes-to-bar to hanging knee raises if necessary.</p>
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