Tabata Triple Threat // Thursday - 2024.12.05

Tabata:

• Wall Balls (20/14 lbs)
• Double Unders
• Handstand Push-ups

Skill Focus: Handstand Push-ups

Complete 8 rounds of each movement, alternating between movements every 20 seconds of work followed by 10 seconds of rest. For the Handstand Push-ups, focus on maintaining a tight core and controlled descent for each repetition. Modify movements as needed to maintain intensity throughout the Tabata workout.