MAY 1

Tabata Torture // Friday - 2026.05.01

Tabata Gymnastics Assault Bike

Tabata:


  • Assault Bike (20 seconds on, 10 seconds off for 8 rounds)
  • Handstand Push-ups (20 seconds on, 10 seconds off for 8 rounds)

Instructions:
- Alternate between Assault Bike and Handstand Push-ups for a total of 16 rounds.
- Score is total calories on Assault Bike and total reps of Handstand Push-ups.
- Perform strict or kipping handstand push-ups based on skill level.