Tabata Tornado // Monday - 2024.12.02

Tabata:
- Resistance Band Pull-ups
- Resistance Band Push-ups
- Resistance Band Air Squats
- Resistance Band Plank Hold

Instructions:
- Perform each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds.
- Score is the total number of reps completed across all movements.
- Focus on maintaining good form throughout each round.