APR 14

Bandit Blitz // Tuesday - 2026.04.14

Rounds-for-Time Skill Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Squats
  • 30 Resistance Band Rows
  • 20 Resistance Band Push-ups
  • 10 Resistance Band Deadlifts

Equipment: Resistance Band
Time Cap: 10 Minutes


Notes: Perform each movement with strict form and focus on control throughout the workout. Adjust the resistance band tension as needed to maintain proper technique.