Tabata Torch // Wednesday - 2025.01.01

Tabata:

• 8 rounds of 20 seconds of max effort work, followed by 10 seconds of rest, for each of the following movements:
  
  • Medicine Ball Slams
  • Medicine Ball Russian Twists
  • Medicine Ball Squat Jumps
  • Medicine Ball Burpees

Equipment:
- 1 Medicine Ball

Instructions:
- Complete all 8 rounds of Tabata for each movement before moving on to the next.
- Score is total reps completed across all movements.
- Rest 1 minute between each Tabata movement.