NOV 28

SkiErg Showdown // Friday - 2025.11.28

Chipper Skill SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Air Squats
  • 30 Handstand Push-Ups
  • 20 Burpee Box Jumps
  • 10 Rope Climbs

Equipment: SkiErg, Box


Time Cap: 20 Minutes


Instructions: Complete the prescribed reps of each movement in order as fast as possible. Use the SkiErg for the calorie count before moving on to the bodyweight movements and skill work.