Tabata Thruster Madness // Friday - 2025.01.10

Tabata (8 rounds of 20 seconds work, 10 seconds rest) of:

• Bench Press (135/95 lbs)
• Front Squats (135/95 lbs)

Score: Total reps completed in all rounds.

Notes: Choose a weight that allows you to move quickly and efficiently throughout each 20-second work interval. Rest as needed between movements, but aim to keep the transitions quick to maximize work time.