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              <span class="initials">NOV 30</span>
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    <i class="fa fa-fas fa-heart"></i> 5
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              <a data-turbo-action="advance" class="post-title" href="/cardio-wall-ball-emom">Cardio Wall Ball EMOM // Saturday - 2024.11.30</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/wall_ball">Wall Ball</a>
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  <p><strong>Every Minute on the Minute for 10 minutes:</strong><br>
- 15 Wall Balls<br>
- 10 Burpees</p><br><p><strong>Equipment:</strong> Wall Ball</p><br><p><strong>Instructions:</strong> Start each minute with 15 wall balls, then complete 10 burpees before the minute is up. Rest for the remainder of the minute before starting the next round. Adjust reps as needed to maintain intensity.</p>
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