Tabata Throwdown // Monday - 2025.10.27

Tabata (8 rounds of 20 seconds work, 10 seconds rest):

• Wall Balls

Instructions:
Perform as many reps as possible of Wall Balls in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Your score is the total number of reps completed. Choose a challenging weight for the Wall Ball to push yourself during each round.