<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_13632" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFC971">
              <span class="initials">APR 17</span>
            </div>
          </div>

          <div id="vote_post_13632" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/13632/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 8
</button><input type="hidden" name="authenticity_token" value="roZFARAoIqsHOQZZ4dEl5YbTJPieMUDCjjmcPIXTOtXJfKSkY-ydND7R_o9Xad1Yf1eugsY1MV7xl5KoELcXfg" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/core-crusher-2026-04-17">Core Crusher // Friday - 2026.04.17</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/emom">EMOM</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/gymnastics">Gymnastics</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/medicine_ball">Medicine Ball</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>Odd Minutes: 10 Toes-to-Bar</li>
<li>Even Minutes: 15 Wall Balls (20/14 lbs)</li>
</ul><br><p><strong>Equipment:</strong><br>
- Medicine Ball (20/14 lbs)</p><br><p><strong>Notes:</strong><br>
Perform 10 Toes-to-Bar at the start of each odd minute, then complete 15 Wall Balls at the start of each even minute. Rest for the remainder of each minute. Adjust reps as needed to maintain intensity throughout the workout.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/core-crusher-2026-04-17"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>