Tabata Skill Session // Saturday - 2025.02.08

Tabata:

• Box Jumps
• Handstand Push-ups
• Double Unders
• Kettlebell Swings

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between movements. Score total reps for each movement.

Equipment:
- Box
- Kettlebell

Note:
Focus on quality of movement and skill development during each Tabata interval. Adjust movements as needed for skill level and ability.