FEB 22

Bandit Burnout // Saturday - 2025.02.22

For Time Weightlifting Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Bicep Curls
  • 30 Resistance Band Deadlifts
  • 20 Resistance Band Rows
  • 10 Resistance Band Squats

Equipment: Resistance Band
Time Cap: 12 Minutes


Note: Focus on maintaining proper form and tension throughout each movement to maximize the effectiveness of the resistance band.