Tabata Skill Crusher // Friday - 2025.04.11

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
• 1. Slam Ball Cleans
• 2. Slam Ball Over the Shoulder
• 3. Slam Ball Russian Twists
• 4. Slam Ball Burpees

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds. Focus on technique and efficiency throughout each movement.