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              <span class="initials">NOV 7</span>
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              <a data-turbo-action="advance" class="post-title" href="/ring-ripper-2025-11-07">Ring Ripper // Friday - 2025.11.07</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/rings">Rings</a>
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  <p><strong>EMOM for 20 minutes:</strong><br>
- Odd minutes: 5 Power Snatches<br>
- Even minutes: 5 Ring Muscle-ups</p><br><p><strong>Barbell:</strong> #135 / #95<br>
<strong>Notes:</strong> Focus on maintaining technique and efficiency throughout each minute. Scale the weight and reps as needed to maintain proper form.</p>
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