Tabata SkiErg Weightlifting // Monday - 2025.07.21

Tabata (8 rounds of 20 seconds work, 10 seconds rest):

• SkiErg Calories
• Power Snatches

Barbell: #95 / #65

Instructions:
Perform 20 seconds of max effort SkiErg Calories followed by 10 seconds of rest for 8 rounds. Then, immediately transition to 20 seconds of Power Snatches followed by 10 seconds of rest for 8 rounds. Score is total reps completed.