Tabata Gymnastics Grinder // Saturday - 2025.02.22

Tabata Style (8 rounds of 20 seconds work, 10 seconds rest for each movement):

• Wall Balls (20/14 lbs)
• Handstand Push-ups

Score: Total reps completed for each movement
Instructions: Alternate between Wall Balls and Handstand Push-ups for 8 rounds each, totaling 16 rounds. Rest 1 minute between movements. Push yourself to maximize reps during the work intervals.