Tabata Gymnastics Grinder // Thursday - 2025.10.30

Tabata:

• Handstand Push-ups
• Toes-to-Bar
• Burpees
• Medicine Ball Cleans

Equipment: Medicine Ball

Instructions: Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds. Rest 1 minute between each movement. Score is total reps completed across all movements. Focus on maintaining good form and pushing through the short intervals with intensity.