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              <span class="initials">OCT 18</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-grind-2025-10-18">Gymnastic Grind // Saturday - 2025.10.18</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/wall_ball">Wall Ball</a>
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  <p><strong>EMOM x 20:</strong></p><br><ul>
<li>5 Wall Balls</li>
<li>5 Toes-to-Bar</li>
</ul><br><p><strong>Equipment:</strong><br>
- Wall Ball</p><br><p><strong>Instructions:</strong><br>
Complete 5 wall balls and 5 toes-to-bar at the start of every minute for 20 minutes. Adjust the reps as needed to maintain intensity throughout the workout. Focus on maintaining good form and technique for both movements.</p>
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