Tabata Gymnastic Grinder // Saturday - 2025.07.26

Tabata:

• Wall Balls
• Toes-to-Bar
• Handstand Push-ups
• Ring Muscle-ups

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for 8 rounds (4 minutes total) before moving on to the next movement. Rest 1 minute between movements. Score is total reps completed across all movements.

Equipment:
- Wall Ball

Notes:
Adjust movements or scale as needed to maintain intensity throughout the workout. Focus on technique and efficiency to maximize reps.