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              <span class="initials">MAY 3</span>
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              <a data-turbo-action="advance" class="post-title" href="/med-ball-mayhem-2025-05-03">Med Ball Mayhem // Saturday - 2025.05.03</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/medicine_ball">Medicine Ball</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Wall Balls</li>
<li>25 Medicine Ball Cleans</li>
<li>40 Russian Twists</li>
<li>20 Medicine Ball Sit-Ups</li>
<li>30 Medicine Ball Burpees</li>
<li>15 Medicine Ball Squat Cleans</li>
</ul><br><p><strong>Medicine Ball Weight:</strong> 20/14 lbs<br>
<strong>Time Cap:</strong> 15 Minutes.</p>
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