Tabata Cardio Crush // Friday - 2024.12.20

Tabata:
- 20 seconds of Medicine Ball Slams
- 10 seconds rest
- 20 seconds of Medicine Ball Burpees
- 10 seconds rest
- Repeat for a total of 8 rounds

Equipment:
- Medicine Ball

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds. Try to push yourself to work at maximum intensity during each 20-second interval.