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              <span class="initials">NOV 25</span>
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              <a data-turbo-action="advance" class="post-title" href="/assault-bike-blitz-2024-11-25">Assault Bike Blitz // Monday - 2024.11.25</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/assault_bike">Assault Bike</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Calorie Assault Bike</li>
<li>30 Deadlifts</li>
<li>40 Calorie Assault Bike</li>
<li>20 Hang Power Cleans</li>
<li>30 Calorie Assault Bike</li>
<li>10 Squat Cleans</li>
</ul><br><p><strong>Barbell:</strong> #185 / #135<br>
<strong>Time Cap:</strong> 12 Minutes.</p><br><p><em>Note: This workout is designed to test both your endurance on the Assault Bike and your strength with the barbell movements. Push yourself on the bike, but make sure to maintain good form on the deadlifts, hang power cleans, and squat cleans.</em></p>
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