Tabata Bike Bash // Sunday - 2026.05.10

Tabata:

• 8 rounds of:
  
  • 20 seconds on Stationary Bike (max effort)
  • 10 seconds rest

Strength Portion:

• 5 sets of:
  
  • 5 Front Squats
  • 5 Push Press

Instructions:
- Alternate between the Tabata Bike intervals and the Strength portion.
- Choose a challenging weight for the Front Squats and Push Press, aiming for unbroken sets.
- Focus on maintaining intensity on the bike intervals and proper form on the strength exercises.