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              <span class="initials">MAY 14</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-2026-05-14">Cardio Crusher // Thursday - 2026.05.14</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/barbell">Barbell</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Deadlifts</li>
<li>15 Box Jumps</li>
<li>20 Wall Balls</li>
<li>200 Meter Run</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95<br>
<strong>Box Height:</strong> 24" / 20"<br>
<strong>Wall Ball Weight:</strong> 20lbs / 14lbs</p><br><p><strong>Notes:</strong> Keep a steady pace throughout the workout and focus on your breathing during the runs to maximize your reps. Be sure to scale the weights and box height as needed to maintain proper form.</p>
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