Tabata Assault // Friday - 2025.01.31

Tabata:

• Assault Bike (20 seconds on, 10 seconds off) x 8 rounds

Instructions:
- Set the Assault Bike to your desired resistance level.
- Perform max effort sprints for 20 seconds, followed by 10 seconds of rest.
- Repeat for a total of 8 rounds.
- Score is total calories burned on the Assault Bike.