Strength Tabata Test // Friday - 2024.11.29

Tabata:

• Dumbbell Deadlifts
• Dumbbell Shoulder Press

Instructions:
Perform 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement. Complete all 8 rounds of Dumbbell Deadlifts before moving on to Dumbbell Shoulder Press. Score is total reps completed for each movement.

Dumbbell Weight: Choose a weight that allows you to perform consistent reps throughout the entire Tabata workout.

Notes:
Focus on maintaining good form throughout each round. Push yourself to keep a steady pace and maximize your reps during the work intervals.