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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-skiemom-2025-02-22">Strength SkiEMOM // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/ski_erg">SkiErg</a>
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  <p><strong>EMOM for 10 minutes:</strong></p><br><ul>
<li>Odd Minutes: 10 Back Squats (from the rack)</li>
<li>Even Minutes: 15/12 Calorie SkiErg</li>
</ul><br><p><strong>Barbell:</strong> Use a challenging weight for the Back Squats, aiming to go unbroken each round.<br>
<strong>Notes:</strong> Focus on maintaining good form throughout the Back Squats and push the pace on the SkiErg. Rest the remainder of each minute.</p>
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