Strength Tabata Burn // Monday - 2025.06.09

Tabata:

• 8 rounds of:
  
  • 20 seconds of Box Step-Ups
  • 10 seconds of rest

Equipment:
- Box

Instructions:
- Choose a challenging box height that allows you to maintain good form throughout the 20 seconds of work.
- Alternate legs each round for the step-ups.
- Score is the total number of step-ups completed in all 8 rounds.