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              <span class="initials">JUL 12</span>
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              <a data-turbo-action="advance" class="post-title" href="/rowing-rampage-2025-07-12">Rowing Rampage // Saturday - 2025.07.12</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/rower">Rower</a>
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  <p><strong>Every Minute on the Minute (EMOM) for 20 minutes:</strong><br>
- Odd Minutes: 15/12 Calorie Row<br>
- Even Minutes: 5 Power Snatches (#135/95)</p><br><p><strong>Barbell:</strong> #135 / #95<br>
<strong>Instructions:</strong> Complete the prescribed number of calories on the rower in the odd minutes, then move to the barbell for the power snatches in the even minutes. Rest for the remainder of each minute before starting the next set.</p>
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