Strength Tabata // Saturday - 2025.02.22

Tabata:

• Box Jumps
• Deadlifts
• Box Dips
• Push Press

Equipment:
- Box
- Barbell

Instructions: Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between movements. Choose a weight for the Deadlifts and Push Press that allows you to maintain proper form throughout the Tabata intervals. Adjust box height as needed for Box Jumps and Dips to ensure challenging but safe execution.