SEP 6

Cycle and Lift // Saturday - 2025.09.06

AMRAP Weightlifting Stationary Bike

AMRAP in 15 minutes:
- 15/12 Calorie Bike
- 10 Deadlifts (185/135 lbs)
- 10 Hang Power Cleans (135/95 lbs)
- 10 Front Squats (95/65 lbs)


Notes:
- Start each round with the bike calories, then move on to the barbell movements.
- Choose weights that allow you to keep moving with good form throughout the workout.
- Score is total rounds and reps completed in the 15-minute time cap.