Strength Surge // Wednesday - 2025.07.02

Tabata:

• Wall Balls (20/14 lbs)
• Push Press (95/65 lbs)

4 Minutes of Work, 20 Seconds On, 10 Seconds Off

Instructions:
- Complete 8 rounds of 20 seconds of work followed by 10 seconds of rest for each exercise.
- Alternate between Wall Balls and Push Press.
- Focus on maintaining proper form and technique throughout each round.
- Score is total reps completed for both exercises combined.