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              <span class="initials">DEC 17</span>
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              <a data-turbo-action="advance" class="post-title" href="/ascending-ascension-2024-12-17">Ascending Ascension // Tuesday - 2024.12.17</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/peg_board">Peg Board</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>1 Peg Board Ascent</li>
<li>50 Double Unders</li>
<li>2 Peg Board Ascents</li>
<li>40 Double Unders</li>
<li>3 Peg Board Ascents</li>
<li>30 Double Unders</li>
<li>4 Peg Board Ascents</li>
<li>20 Double Unders</li>
<li>5 Peg Board Ascents</li>
<li>10 Double Unders</li>
</ul><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><em>Note: Make sure to practice proper technique on the peg board before attempting the workout. Scale the number of peg board ascents as needed.</em></p>
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