NOV 23

Strength Surge // Saturday - 2024.11.23

Rounds-for-Time Strength Box

For Time:


  • 10 Box Jumps
  • 15 Deadlifts
  • 20 Box Jumps
  • 12 Deadlifts
  • 30 Box Jumps
  • 9 Deadlifts

Barbell: #225 / #155
Box Height: 24" / 20"
Time Cap: 12 Minutes.


Note: Focus on proper form and technique during deadlifts to maximize strength gains.