<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_3576" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFC971">
              <span class="initials">FEB 22</span>
            </div>
          </div>

          <div id="vote_post_3576" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/3576/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 8
</button><input type="hidden" name="authenticity_token" value="RK2z_u5yrsELgVLcckC387glakw_OcBc9x7yaLMRKFKLmC4nQrwK94wUeipYf6xXb6Dlq8xv8nezVAXOTnC4UQ" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/kettlebell-chaos-dabebade-fbb4-45ea-8e1a-631aa1d9c3e2">Kettlebell Chaos // Saturday - 2025.02.22</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/emom">EMOM</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/strength">Strength</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/kettlebell">Kettlebell</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>Odd minutes: 5 Kettlebell Swings + 5 Kettlebell Goblet Squats</li>
<li>Even minutes: 5 Kettlebell Push Press + 5 Kettlebell Romanian Deadlifts</li>
</ul><br><p><strong>Kettlebell Weight:</strong> Choose a challenging weight that allows you to complete the reps with good form throughout the EMOM.</p><br><p><strong>Notes:</strong> Focus on maintaining good form and technique throughout the workout. Adjust the weight as needed to keep intensity high.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/kettlebell-chaos-dabebade-fbb4-45ea-8e1a-631aa1d9c3e2"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>