FEB 22

Strength Strides // Saturday - 2025.02.22

For Time Strength Dumbbell

For Time:


  • 15 Dumbbell Deadlifts
  • 400 Meter Run
  • 12 Dumbbell Shoulder Press
  • 400 Meter Run
  • 9 Dumbbell Front Squats
  • 400 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes.