MAY 15

Strength Strides // Friday - 2026.05.15

For Time Strength Box

For Time:


  • 10 Box Jumps
  • 20 Deadlifts
  • 10 Box Jumps
  • 15 Shoulder to Overhead
  • 10 Box Jumps
  • 10 Front Squats

Barbell: #155 / #105
Box Height: 24"/20"
Time Cap: 12 Minutes.


Note: Focus on maintaining good form and technique during the strength portion of the workout. Scale weight and box height as needed to ensure proper movement patterns.