MAR 19

Strength Strides // Thursday - 2026.03.19

For Time Strength Wall Ball

For Time:


  • 50 Wall Balls
  • 25 Deadlifts
  • 40 Wall Balls
  • 20 Deadlifts
  • 30 Wall Balls
  • 15 Deadlifts

Barbell: #225 / #155
Time Cap: 12 Minutes


Notes: Aim to push the pace on the wall balls and maintain good form on the deadlifts. Scale weight as needed to maintain proper technique.