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              <span class="initials">DEC 10</span>
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              <a data-turbo-action="advance" class="post-title" href="/unbroken-chaos-2024-12-10">Unbroken Chaos // Tuesday - 2024.12.10</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/rig">Rig</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Strict Pull-ups</li>
<li>15 Handstand Push-ups</li>
<li>20 Toes to Bar</li>
</ul><br><p><strong>Instructions:</strong><br>
Perform each set of movements unbroken, meaning without dropping off the rig or breaking the movement. Rest as needed between sets to maintain intensity throughout the workout. Score is total rounds and reps completed in the 15-minute time cap.</p>
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