JUN 27

Strength Strides // Friday - 2025.06.27

For Time Strength Barbell

For Time:


  • 10 Deadlifts
  • 20 Bar-Facing Burpees
  • 8 Hang Power Cleans
  • 20 Box Jumps
  • 6 Front Squats
  • 20 Toes-to-Bar

Barbell: #185 / #125
Time Cap: 12 Minutes.


Note: Focus on maintaining good form throughout the movements, especially during the heavy deadlifts and front squats.