<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_4304" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFC971">
              <span class="initials">FEB 22</span>
            </div>
          </div>

          <div id="vote_post_4304" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/4304/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 0
</button><input type="hidden" name="authenticity_token" value="ivzVRE5bg_KuRjgUjeUJyhFFM3eHuMRH3Tsr704_ziYFpyPDM2sYnr65NbkVaAkF5fLTK4Cc1WEVUJonzadmHw" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/strength-chipper-bc452773-35b1-4be2-9e9f-038ab93a76bf">Strength Chipper // Saturday - 2025.02.22</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/chipper">Chipper</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/strength">Strength</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/wall_ball">Wall Ball</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>For Time:</strong></p><br><ul>
<li>50 Wall Balls</li>
<li>40 Push Press</li>
<li>30 Deadlifts</li>
<li>20 Toes-to-Bar</li>
<li>10 Handstand Push-ups</li>
</ul><br><p><strong>Equipment:</strong> Wall Ball<br>
<strong>Strength Focus:</strong> Deadlifts and Push Press<br>
<strong>Time Cap:</strong> 20 Minutes. </p><br><p>Instructions: Complete all reps of each movement before moving on to the next. Focus on maintaining good form and technique throughout the workout. Adjust the weight for the Push Press and Deadlifts to a challenging but manageable load.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/strength-chipper-bc452773-35b1-4be2-9e9f-038ab93a76bf"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>