FEB 22

Strength & Stamina Smasher // Saturday - 2025.02.22

Rounds-for-Time Strength Wall Ball

For Time:


  • 5 Rounds
  • 10 Wall Balls
  • 5 Deadlifts
  • 200m Run

Barbell: #185 / #135
Time Cap: 20 Minutes


Notes: This workout combines wall ball shots with heavy deadlifts to test both strength and stamina. Make sure to pace yourself on the runs to maintain intensity throughout the rounds.