<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_10917" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFB627">
              <span class="initials">OCT 9</span>
            </div>
          </div>

          <div id="vote_post_10917" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/10917/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 1
</button><input type="hidden" name="authenticity_token" value="dVoJLIGEJbQrqEORX58iMwFr3qHkEyXM_2mtyO7rcro37P8SDrWavmh69mSkOo04ije7KRY14Hx94qHQdxwf4A" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/tabata-weightlifting-blitz-2025-10-09">Tabata Weightlifting Blitz // Thursday - 2025.10.09</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/tabata">Tabata</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/weightlifting">Weightlifting</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/box">Box</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>Tabata:</strong></p><br><ul>
<li>Deadlifts (225/155 lbs)</li>
<li>Hang Power Cleans (135/95 lbs)</li>
<li>Push Jerks (115/75 lbs)</li>
<li>Back Squats (185/125 lbs)</li>
</ul><br><p><strong>Instructions:</strong><br>
Perform each movement for 20 seconds of work, followed by 10 seconds of rest, for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between each movement. Score is the total number of reps completed across all movements. Make sure to choose weights that allow you to maintain good form throughout the Tabata intervals.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/tabata-weightlifting-blitz-2025-10-09"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>