Strength Stacker // Thursday - 2024.12.12

Rounds-for-Time:

• 5 Rounds
• 10 Kettlebell Swings (24/16 kg)
• 5 Strict Presses (75/55 lbs)
• 5 Front Squats (75/55 lbs)

Instructions: Complete 5 rounds of the prescribed movements as fast as possible. Focus on maintaining good form and technique throughout the workout. Adjust the weight of the kettlebell and barbell as needed to challenge yourself while maintaining proper mechanics.

Time Cap: 15 Minutes.