SEP 29

Rig Rumble // Monday - 2025.09.29

Tabata Weightlifting Rig

Tabata:


  • 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
    • Pull-ups
    • Push Press (95/65 lbs)
    • Box Jumps
    • Deadlifts (135/95 lbs)

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds total, alternating between the 4 movements. Score is total reps completed across all movements.