SEP 18

Strength & Speed // Wednesday - 2024.09.18

Rounds-for-Time Strength Barbell

For Time:

5 Rounds
- 5 Deadlifts
- 10 Box Jumps

Barbell: #225 / #155
Box Height: 24"/20"
Time Cap: 12 Minutes.

Instructions: This workout combines heavy deadlifts for strength with explosive box jumps for speed. Focus on maintaining good form throughout the deadlifts to prevent injury.